RockTape.  Silly name, crazy results!

Give by the Official RockTape Website, the way this sticky, movable, fabric tape works is multifaceted.  First, the tape is designed to have a decompression effect between your skin and the web-like fascia layer below it.  This allo...

Q: What kind of pillow do you recommend?

A: One that can help you get a good night's rest!!

I wish it was that easy but the bottom line is that whatever pillow is going to allow you to rest your body as best as possible for 7+ hours per night is the pillow that you shoul...

Okay, I know I'm not the only one who binge watched a show on Netflix that 'Sparked Joy' in the lives of those Marie Kondo was helping..

Maybe you've found yourself asking this questions also...

It is said that it takes 3 weeks (21 days) to create a new habit when, from a recent study, it can actually take anywhere from 18-254 days! Everyone is different.  What takes Sally 3 weeks to become automatic may take Bill 3/4 of a year.  Go easy on yourself.  But DO S...

But, the first step to getting back on the wagon, and staying on, is starting.

From our Ask Dr. Abbi section:

"Should I still come to my appointment if I am feeling sick?"

This is a questions that I'm asked often! Although your natural inclination is to stay home when you are sick for risk of spreading it to others, I say, as long as this is no...

Great ready for something new!!!

We want to help you with your Wellness questions so... we've added a "Dear Dr. Abbi" section to our website/blog that will be linked here for all to read, to learn and grow from!

Have a question for Dr. Abbi? Submit your question to i...

Happy Fall Y'all!!

With a new season, comes a new website and new blog post, for ChiroWellness. 

Okay, we aren't new to websites but we are new to blogging.  Here, you will find what I hope to be useful information for living a natural lifestyle, reaching your wellness g...